Fat for Fuel by Dr Mercola: Book Review, Summary, Lessons, Notes
Introduction/guide to ketosis and a general better way of eating. Provides a nice mix of how-to and background science, evidence and information on how to eat.
Review
Read review →Posts tagged: health
All blog posts and reviews with the tag "health"
12 Rules for Life by Jordan Peterson: Book Review, Summary, Notes
Great book that everyone should read. Highly Opinionated requiring the reader to think for themselves. One of the best modern guides of how to live.
(updated 26 Mar 2022)
ReviewOwn the Day by Aubrey Marcus: Book Review, Summary, Notes, Lessons
A unique take on self improvement by focusing on one ideal day. Credible and backed up with research and experience.
Review
Read review →Head Strong by Dave Asprey: Book Review, Summary, Notes, Lessons
A modern take on biohacking from one of the originals. Incorporates the latest science about more than just food.
Review
Read review →